I toyed with the idea of calling this ‘Let It Go’ and despite the fact I then had that bloody Frozen song in my head. It wasn’t about letting go and forgetting about something or ignoring it, it was more about ‘Is this serving me?’
A few years back I went through a good 12-18 months of Self Development. I read numerous books from the self help section, I learned a bit about Numerology, I had several ‘readings’ about where I’m headed, I invested in a Business/ Personal Mentor, and then I discovered NLP through my Mentor. Neuro Linguists Programming.
Neuro = Brain
Linguistic = Language
Programming: Operating System
In a nut shell NLP is about how we as individuals see , feel and communicate in the world and with ourselves through our eyes, experiences, thoughts and emotions. There a great diagram below if you are interested.
Anyway, I did a shit load if work on me. I learnt to understand I was ‘wired’ differently to you. What I think and feel is different to you. and vice versa. What may make you smile, may trigger me and make me sad. You may something that’s funny to you, but may hurt my feelings, because a long time ago some one said the same thing and hurt me.
No one knows what we have been through in our past – unless we take the time to know each other and UNDERSTAND each other.
Lately I’ve been holding onto a lot of anger, resentment, pain, frustration and really shit energy. Because a few events have triggered some emotions for me. The feeling of worthlessness, unloved, unwanted, token trust, distance… just to name a few.
This started to consume me. Most of my waking moments were spent thinking about all the crap, and then the ‘what if’s’, you know those stories we make up? I’d had enough of projecting all this negativity. So two choices really. Keep being as I am or change.
I was listening to Tony Robbins podcast and he said “ Change your State, change your story” . Pretty good advice really.
Firstly, I had to go for a run. I had to change everything about my current situation. I had to open my lungs, stretch my legs, and I actually cried. I finally had to release a build up of pressured emotions. In that moment it was a relief. It’s like shaking a bottle of coke and then opening the lid!
I felt free. I felt like I’d dumped all (well most of it!) my luggage in the bin. Now don’t get me wrong, all that negative has not left me, I just have more of a control how I let it affect me.
Creating Space. I created more room for positive energy, for loving me, accepting me and really understanding we all have our own shit to deal with and we all cope in different ways.
Each day has it’s challenges, but it’s my choice how I let it affect me.
Do you need to create space?
What are you holding onto that is not making you the best version of you?
How will you create the space you need?
Do you need help unpacking the luggage to create your space?
There’s a great tool I used, which I can share with you. Drop me an email metamorphosisbecomingyou@outlook.com
FE XO